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Articles about shin splints


Running Injuries: 8 Most Common Injuries, Symptoms, Prevention

Last updated: 08/13/2020

Running has become one of the most popular ways to improve and maintain fitness, and to stay in shape. In fact, more than Americans run on a regular basis. Although running is a...

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5 Foam Roller Moves to Prevent Pain and Injury

Last updated: 07/29/2020

If foam rolling isn’t a part of your workout routine already, give it a try. It’s the cheap and easy way to get a deep tissue massage without visiting a masseuse and its...

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Switch up your workout routine

Last updated: 07/14/2020

Switch up your workout routine When it comes to your exercise, change is a good thing 7,760 views 3 min × When you’re leading a busy lifestyle, it’s easy to fall into a rut of...

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KT Tape for Shin Splints

Last updated: 06/30/2020

The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons. While the tibialis posterior serves to point the toes and foot...

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What Are Growing Pains?

Last updated: 06/30/2020

Can you prevent growing pains? A sudden increase in nighttime awakening? Frequent crying and complaints about leg pain? What you think may be your toddler’s latest attempts at...

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Do You Have Knee Pain While Running? Here's What You Can do About it!

Last updated: 06/26/2020

Running hurts – even if you can’t feel it… yet. Plantar fasciitis, Achilles tendonitis, medial tibial stress syndrome, metatarsalgia – these are all conditions that can develop...

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Different Leg Lengths Can Cause Pain – Dr. Nick Campos

Last updated: 06/26/2020

Today’s post comes from a question posed by Twitter follower SH, who asked if her hip pain could be coming from having one leg longer than the other. She went on to say that she...

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Shin Splints Prevention and Recovery

Last updated: 06/20/2020

It took me over two years to be able to run a 10k with no problems from shin splints. When I was trying to get to the bottom of the issue I read every website, visited several...

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Quite a Stretch: Stretching Hype Debunked

Last updated: 06/20/2020

Reading time: 80 minutes Updates: 12 significant, 7 minor Stretching is a pleasant ritual for many people, myself included. It’s simple, it feels good, and we believe — or hope...

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