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Natural Supplements For 5 Common Health Problems - Healthy Lifestyle

Last updated: 04-27-2020

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Natural Supplements For 5 Common Health Problems - Healthy Lifestyle

Whatever problem you may be having, for sure, there is a health product out there for you. However, many of those health products would probably be filled with chemicals that will not only cause a lot of side effects but also harm the environment and your body in the long run. Fortunately, health, natural and all-organic products, and natural supplements are gaining traction and are growing in number. An article by Future Market Insights noted that the natural cosmetics market is expected to reach a market value worth US$ 36 billion. This is big news for those who love all things natural, but even if you aren’t one of those people, it isn’t too late to join the trend. To get you started, here are five common health problems and conditions that can easily be solved with natural supplements:

Obesity is a global health problem that accounts for about 8% of all deaths worldwide. Even if a lot of people are aware of how dangerous these conditions are for their health, many still struggle with shedding some weight. Fortunately, these people can turn to natural products, herbs, and natural supplements that can help them to lose weight without the dreaded side effects. Healthline’s review of Glucomannan mentioned that the fiber from the roots of elephant yam could aid in weight loss by turning into a gel that lingers in the stomach, making you feel full for longer hours. Aside from turning into a gel, this natural fiber also feeds the friendly bacteria residing in your gut, protecting you against the fat gain and improving colon health.

While genetics plays a crucial role in determining your skin type, other factors such as pollution, weather, stress, and diet can also make your skin dry. For instance, a spike in cortisol and adrenaline caused by increased levels of stress activates the sweat glands, dehydrating the skin at a much faster pace than normal. Our review of YouTonics Skin from Bauer Nutrition explained that the unique combination of vitamins and protein concentrate is the key to improving the health and look of your skin. Moisturizers that are packed with natural compounds and natural supplements such as collagen and vitamin E are the ones that are most effective in rejuvenating and skin because they are great in helping the skin retain hydration. Other vitamins such as A and C, on the other hand, are useful in protecting and repairing skin cells.

An average American consumes 9.8 liters of alcohol every year. Given this statistic, it is then safe to say that many of us are already familiar with the unpleasant feeling of a hangover after a night of fun. Hangover conditions are often characterized by thirst, fatigue, weakness, headache, muscle pain, nausea, stomach pain, vomiting, vertigo, body pains, and many more. Fortunately, natural supplements and products that can alleviate the symptoms of a hangover which affects our health are now available in the market. PrettyMe’s review of WrecOver mentioned that products that combine vitamins B and C, zinc, magnesium, taurine, and ginkgo Biloba are effective alcohol detoxifiers that help cleanse the body, increase overall health, and protect the liver from damage due to overtake the alcohol. Complementary medicines and supplements that are filled with natural antioxidants, vitamins, minerals, and amino acids treat hangovers by replenishing essential nutrients in the body, boosting energy, improving brain and mental functions, and promoting brain health.

While acid reflux is not a very serious health condition in itself, if not addressed properly, it can eventually lead to gastroesophageal reflux (GERD) or acid reflux disease, which affects about 15% to 20% of the US population. Acid reflux is often characterized by an irritating and painful burning sensation in the body known as heartburn. In some cases, acid reflux can also result in bloating, inflammation, nausea, and coughing. Woman’s World’s review of Matys Acid Indigestion Relief With Ginger wrote that one of the most effective remedies to acid reflux is ginger. Ginger root powder, in addition to other herbal natural supplements such as clove bud powder, turmeric root, powder, coriander seed powder, and apple cider vinegar powder, can provide multiple health benefits because of its antimicrobial and anti-inflammatory properties.

Just like dry skin, dry and brittle hair can also be caused by a lot of factors. However, more often it is caused by excessive exposure to treatments and other chemicals that endanger the cuticle of the hair. Aside from steering away from damaging hair treatments such as bleaching, perming, and rebonding, you can achieve healthier hair by finding the right shampoo made with the right ingredients. Harper Bazaar’s review of Odacité Soap Free Shampoo Bar emphasized that shampoos that are made with natural herbal supplements as argan and coconut oil are perfect for rehydrating and strengthening the hair. Argan oil is high in antioxidants, fatty acids, and vitamin E, which enable it to naturally increase hair elasticity and restore shine. Supplements as Coconut oil, on the other hand, nourishes the scalp and removes sebum, allowing your hair to grow longer, thicker, and faster.


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