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Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis

Last updated: 05/28/2020

Targeting zonulin and intestinal epithelial barrier function to prevent onset of arthritis Nature Communications volume 11, Article number: 1995 (2020) Cite this article 1738...

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Learn to Practice CBT and ACT at Home

Last updated: 05/28/2020

Both cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) can be helpful for chronic pain, but what if you live in an area with little access to mental...

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Does Vitamin D help with chronic pain?

Last updated: 05/28/2020

I have been put on Vitamin D by the pain clinic and before that, by my doctor. Both of them recommended 5000 IU of it for chronic pain. NO. Not because I am a vampire that never...

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Movement is key to recovery, says chronic pain educator

Last updated: 05/28/2020

The experience of chronic pain can be lonely and miserable at the best of times, but members of a chronic pain support group have managed to say connected throughout...

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Vitamin D and Diabetic Peripheral Neuropathy: The Research Continues

Last updated: 05/28/2020

Diabetic peripheral neuropathy (DPN) is a common complication of type 2 diabetes, affecting up to 50% of patients and often resulting in foot and hand muscle weakness, balance...

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What is the Alexander Technique

Last updated: 05/27/2020

The Alexander Technique is fundamentally different to other therapies in that it's not strictly speaking a therapy at all. It's therapeutic benefits are well documented but what...

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How to Set Up the Best, Pain-Free Healthy Writing Space

Last updated: 05/27/2020

The answer has to be finding the right chair, right? And there is no shortage of options out there. The gurus of ergonomics have pulled out all the stops to design...

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The Efficacy of Electronic Health–Supported Home Exercise Interventions for Patients With Osteoarthritis of the Knee: Systematic Review

Last updated: 05/27/2020

PMID: 29699963 The Efficacy of Electronic Health–Supported Home Exercise Interventions for Patients With Osteoarthritis of the Knee: Systematic Review Monitoring Editor: Gunther...

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Pain Patients Denied Proper Treatment Due to Opioid Hysteria

Last updated: 05/27/2020

I want to paint today. Instead, I am writing about pain, advocating for palliative care that I should be receiving, care that I used to receive without incident for years – care...

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Ask 'how' instead of 'why' and you will start to cope better with your chronic pain

Last updated: 05/27/2020

Some posts on notebooksandglasses.com may contain affiliate links. Click on my Disclosure page to read more. In this blog post I share a simple tip that can help change your...

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