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Accepting a life of chronic illness, limitations, & pain.

Last updated: 06/03/2020

After finishing my chores on a particularly bad pain & fatigue day, I lay down in bed. I pulled my weighted blanket over me. Before I drifted off to sleep I thought, "This is...

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6 easy stretches you can do in your home office

Last updated: 06/03/2020

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain.  According to a survey...

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Herbal Remedies for Muscle Pain

Last updated: 06/03/2020

Sprains result from over-stretching ligaments that surround joints. Bruises are the result of external pressure that's hard enough to break blood vessels. Sore muscles result...

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A Letter to Pain Providers: 10 Do and Don’t Tips from a Chronic Pain Patient

Last updated: 06/03/2020

My chronic pain journey started over a decade ago. It took me years to accept my pain and find the tools, both medication-based and non-medication-based, that work to manage my...

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A Clinician’s Guide to Treating Chronic Overuse Injuries

Last updated: 06/03/2020

Subscribe or renew to PPM 15 Articles in Volume 20, Issue #3 20/20 with Dr. Suzanne Amato Nesbit: Clinical Pharmacy Roles and Disparities A Clinician’s Guide to Treating Chronic...

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The association between sleep quality, low back pain and disability: A prospective study in routine practice

Last updated: 06/02/2020

European Journal of Pain Explore this journal > Early View Online Version of Record published before inclusion in an issue Original Article The association between sleep...

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5 Barriers to Exercise Because of Rheumatoid Arthritis

Last updated: 06/02/2020

13 I went to a pilates class this morning. Not a big deal for most people, but for a person with rheumatoid arthritis (RA) it was a huge step. One of my goals for the year is to...

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'Self-Management' Program Cuts Pain, Increases Brain Volume

Last updated: 06/02/2020

MILWAUKEE — Intensive behavioral and mindfulness approaches to managing chronic pain are associated with significant pain improvement, as shown via brain changes on neuroimaging...

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The Role of Expectations in the Pain Response

Last updated: 06/02/2020

Past experiences shape our expectations about the future, and those expectations can simultaneously affect how we experience new events. Sometimes this can result in a...

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Can Cannabis Inhalers Provide Effective Treatment For Chronic Pain?

Last updated: 06/02/2020

By The Fresh Toast's Brendan Bures, provided exclusively to Benzinga Cannabis. Marijuana’s therapeutic effects for chronic pain patients are well-known. Cannabis reduces...

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